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Our bodies are made out of five elements – air, space, fire, water and earth. The three body types are a combination of these elements – Vata constitutes air and space – Pitta is made up of fire and water – and Kapha is water and earth. When thinking about food we must take into consideration not just taste, but suitability to each body type. Do you know what body type you are?
Yoga focuses and sharpens your mind. This mental clarity promotes clear decision-making, develops confidence and enhances self-image. The practice increases productivity and effectiveness in your life.
Embrace your inner peace and love. Yoga inspires creativity and imagination and helps develop a deeper appreciation for life. Closing your eyes in meditation improves your patience and compassion.
Share the YOGASMOGA joy, your friends get $25 Smogi Bucks on signup.